Backblasts

September 16, 2020

by Bartman

Max BPM’s

Q – ConAir

Pax in Attendance:

• Snap-On
• Birthday Suit
• Chuck E.
• Singlet
• Ponch
• Jumpstart
• Abacus
• Possum
• Bambino

10 Pax in the Damp Smoky Gloom

Warm-O-Rama

Mosey around AO

• High Knees
• Cariocas
• Bernie Sanders

The Thang

Pavilion

5 exercises in rapid succession

• 15 S.S.H. (IC)
• 15 Squats (IC)
• 15 Merkins (IC)
• 15 Butt-Ups (IC)
• 15 Mountain Climbers (IC)

Rinse and Repeat x3

Indian Run to Joe Hernandez Park

Park Loop

       -Burpee Mile (Stop at Basketball Courts)

• ¼ mile 3 Burpees
•  ½ mile 6 Burpees
•  ¾ mile 9 Burpees
•   1 mile 12 Burpees

Mosey to Litter Box

Sand-O-Rama

• Bear Crawl/Inch Worm 10 yards
• Broad Jump/Walking Lunge 10 yards
• Bernie Sanders back from 50
• Sprint to the 50
• Merkin Sprints
• Mosey around the Box

…Minutes of Mary

• Big Boys (IC)
• Freddie Mercury’s (IC)
• Low Dollies (IC)

COT

5 Core Principles