Backblasts

September 18, 2020

by Mark Hartman

Ghostlinks AMRAP

Q: Chuck E.

PAX:

• Tooth Fairy
• McFly
• Foghorn
• Topham Hatt
• Squirt Gun
• Pyro
• Dome⛰
• KJV
• MarkyMark
• Vespa
• Fanny Pack
• Spirit Fingers
• Frank The Tank
• Chuck E.
• Bambino

BackBlast

5 core principles 

• are free of charge
• are open to all men
• are held outdoors, rain or shine, heat or cold
• are led by men who participate in the workout in a rotating fashion with no certification necessary
• end with a Circle of Trust

Warm-a-Rama:

• Side Straddle Hops – in cadence 
• Mountain Man Poopers – in cadence 
• Imperial Walkers – in cadence 
• 13 Firey Jacks – OYO
• Hillbilly Walkers – in cadence
• Superman’s/starfish – in cadence up/down

The Thang:

• Mosey to bottom of hill
• AMRAP – 20 minutes
  • Bernie Sanders up hill
  • 10 Pseudo Planche Merkins
  • Run to trail split
  • 10 Jungle Poi Squats
  • Carioca Mosey to base of hill
  • 10 Breakdancing Bears
• Recover
• Mosey back to parking lot

Q made the mistake of informing PAX of the time limit and Site Q helped me to notice the rationing of energy taking place. Consequence for rationing energy was 10 Burpies if Q caught you, much to KJV’s chagrin.

T-Claps to Dome for moving up to the middle of the pack…hard work is paying off and 100% effort is there each week. Way to push it!

T-Claps also to Vespa for not letting me catch him and finishing hard!

Mary:

• LBSC (Little Baby Square Crunches) – In cadence: 24 thanks to some complaining from McFly
• Nolan Ryan – 10 each side OYO
• Scissor Push-ups – 5 each side OYO

COT

• Countorama – 15
• Nameorama
• Name FNG
• Try to love all people, even those who hate you
• Prayer