October 21, 2020
by Bartman
by BartmanBear Crawls to Heaven
Q: Birthdaysuit
Pax In Attendance:
- Psalty
- Pink Slip
- Ponch
- Chuck E.
- Foghorn
- BabyBack
- ConAir
- Bandwagon
- Bilbo
- Sideboob
- Dome
- Bam Bam
Disclaimer, Mission Statement, Credo
Warm-O-Rama
- Side Stratal Hops x19
- Cherry pickers x19
- Imperial Walkers x19
- Gradey corns 19 (hands straight out in front)
- Arm Circles x19 Forward
- Seal Claps x19
- Arm Circles x19 Backward
The Thang
- Tables:
- 10 box jumps
- 10 Derkins
- 10 steps-ups (5 each leg)
- 10 dips
- (Al Gore for 6)
- Repeat
- Mosey to Path:
- Plank Jacks 20 (IC)
- Black Mamba to Path Cut Out
- Squats 20 (IC)
- Mosey to Claudio:
- Bear crawls to second street light
- Bernie Sanders to top
- Mountain Climbers for the 6
- Mosey down the hill
- Wounded bear crawls
- Mosey to flags
- 10 Burpees
- 10 Lunges 2is1
- 10 Big Bois
- 10 Merkins
Mary
- Supermans(AMAYC)
- 10 Peter Parkers(IC)
- 10 Dancing bears(IC)
- High dollies(IC)
- Low Flutters(IC)
- Am. Hammer (AMAYC)
- Elephant Walk 2 min
- 10 Burpees (OYO)
- 10 merkins (OYO)
COT
Quote: “No man is a failure who has friends.” -Mark Twain & It’s a Wonderful Life