F3 Gold Rush
Plant. Grow. Serve.

INTO…THE DEN (10/22/2020)

35 total PAX for the Launch of The Den! Welcome & 5 CPs

Disclaimer (No FNGs today)

The “Morning” Merkin Rule was in effect…if any PAX says “Good morning” to any non-F3 person, we all drop & do 5 Merkins. But you can’t not say hi just because you’re lazy. REPRESENT!

WOR (IC unless noted)

Imperial Walkers

Nolan Ryans

Tap-py Taps

One-Legged Burpees (OYO) 5 per side

…Mosey around the parking lot w/ butt-kickers, high-knees, & karaokes. (Honestly, this messes up my acronym so just imagine it’s a dramatic pause.)

The Thang (w/ some Moseying in order to tour the AO)

Triple Check

Happy Jacks



Empty Wheelbarrow

Noodling for Catfish

30/3/30/3s – For 4 minutes, do 30 Merkins, 3 Burpees, 30 Big Boys, 3 Burpees, & repeat. AMAYC

Mary (IC)

Break Dancing Bears

Low Flutters

High Flutters

The message: Thanks for coming out, everybody! That’s it. That’s the message. 

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