14 PAX today: Spirit Fingers, Jumpstart , Plunger, Horry, Kilt, Sereno, Fanny Pack, Banjo?, Sancho, Dimple?, Rerun, Razzmatazz ?, Tent, Bartman (YHC) met on 10/26/20 at Terminal
Going back to the 90’s! (Thanks to F3 Naperville for the inspiration.)
5CPs & Disclaimer (no FNGs)
WOR: Abe Vigota, Mountain Man Poopers, Grady Corns, Tappy Taps
Prisoner Run through parking lot to street in honor of ConAir’s 100th post in Gold Rush.
Wheel of Merkins x5
Rinse & Repeat then run back to start
While getting our groove on to 90’s “hits,” we did the following (in no particular order):
SSHs, Burpees, Big Boys, Butt Kickers, Mountain Climbers, Merkins, Squat Jumps, Apollos, Overhead Claps, Freddie Mercurys, High Knees, Crab Cakes, Monkey Humpers, & a Plank
Each exercise was for 90 secs w/ a 30 sec rest. The Sally Rule was in effect. If Moby’s “Flower” came on, we’d stop the timer & do Sallys. Of course, it came on in the middle of the Big Boys.
Final Thoughts: Hope is not a strategy.