October 27, 2020
by Mark Hartman
by Mark HartmanOde to ’88
Q: Squirt Gun
PAX:
- Squirt Gun
- Psalty
- Jumpstart
- Bam Bam
- Dome⛰
- Wilson
- Deep V
- Hide-a-bed
- TOPHAM HATT
- Bullseye
- Chuck E.
- Frank The Tank
- Rerun
- Pink Slip
- Schmear
- Toto
- Slurpee
- Bandwagon
Welcome/ F3 Core Principals
Worlds Greatest Stretch
8 Seal Jacks
Mosey, w Butt kickers and Tapiocas
Partner up; Coupon pick up – 1 per team
Mosey to field for 88 qty – Break Dancing Bears, partner bear crawls to fence and mosey back
8 qty – 4×8’s (8 offset merkens, 8 Mtn Climbers) while partner planks
Mosey up Murder Mountain while sharing the coupon with your partner
8 qty – Carolina Dry Docks
8 qty – Diamond Push ups
88 qty – Nolan Ryan’s (22 qty per side per person)
Mosey back to field, drop Coupons
Rosey back to flags
8 qty – Seal Jacks
8 qty – Diamond Push ups
16 qty – High Dollies
16 qty – Low Dollies
8 qty – Low Flutters
8 qty – Figure 8, square LB Sit-ups
COT – Great work and good times had by all! Give it away!