F3 Gold Rush
Plant. Grow. Serve.
Ode to ’88

Ode to ’88

Q: Squirt Gun


Welcome/ F3 Core Principals

Worlds Greatest Stretch

8 Seal Jacks

Mosey, w Butt kickers and Tapiocas
Partner up; Coupon pick up – 1 per team

Mosey to field for 88 qty – Break Dancing Bears, partner bear crawls to fence and mosey back

8 qty – 4×8’s (8 offset merkens, 8 Mtn Climbers) while partner planks

Mosey up Murder Mountain while sharing the coupon with your partner

8 qty – Carolina Dry Docks

8 qty – Diamond Push ups

88 qty – Nolan Ryan’s (22 qty per side per person)

Mosey back to field, drop Coupons

Rosey back to flags

8 qty – Seal Jacks

8 qty – Diamond Push ups

16 qty – High Dollies
16 qty – Low Dollies
8 qty – Low Flutters
8 qty – Figure 8, square LB Sit-ups

COT – Great work and good times had by all! Give it away!

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