Backblasts

November 03, 2020

by Bartman

Pearls at The Pound

Disclaimer and Mission Statement

Q: Bandwagon

PAX in Attendance: Abacus, Mater, Hershel, Fanny Pack, Boxers, Serreno, LOL, Marky Mark, Jumpstart, Chong, Spirit Fingers, Psalty, Foghorn, Bambino, Offshore, Birthdaysuit, Jet-Puffed, Yoshi

• Mosey Around the Parking Lot

Warm-A-Rama

• High Knees – To Cone
• Butt Kickers – Back to Other Cone
• Frankenstein’s – To Cone
• Grapevine – Back and Forth – Cone to Cone
• Lunge Walk – To Cone
• Power Skips – Back to Cone
• Speed Ladder Work

The Thang

Get in Groups of 4 or 5 and Stay Together for the Entire Workout

• Mosey Around and Up the Hill to the middle of the pavement
  • Lunge Walk Down Hill/Bear Crawl Up
  • 25x Merkins IC
• Mosey Back to Picnic Tables
  • 30x LBCs IC
  • 20 Box Jumps
• Mosey Around and Up the Hill to the middle of the pavement
  • 30x Squats OYO
  • 25x Moroccan Night Club IC
• Mosey Back to Picnic Tables
  • 30x Step-ups
  • 20 Dips OYO
• Mosey Around and Up the Hill to the middle of the pavement
  • 30x American Hammers
  • 10 Broad Jumps OYO
• Mosey Back to Picnic Table
  • 30x Shoulder taps OYO
  • 20x Merkins IC
• Mosey back to the flags

Merry

• Freddy Mercury IC – 12
• Low Dollies IC – 10
• Mt. Climbers IC – 12

COT

“You can’t give away what you don’t possess.”