by BartmanLife’s Hard – 10/29/2020
AO: The Den
QIC: Razzmatazz
HIMS (26): Ponch, Pyro, FNG Jolly, 88, Waldo, Red Ryder, Bartman, Squirt Gun, Frank the Tank, Cliffhanger, Chuck E, Juicebox, Possum, Tech Deck, Bambino, Spirit Fingers, Kilt, Dinghy, Banjo, Singlet, Abacus, Dimple, Offshore, Psalty, Horry, Razzmatazz
Disclaimer and 5 Core Principles
Free of charge
Open to all men
Held outdoors regardless of weather
Be led by men in a rotating fashion
End with COT
Warmup: Mosey to tennis courts
Grady Corn x 15 IC (keep arms up)
Forward bat wings x15 IC (keep arms up)
Backward bat wings x15 IC (keep arms up)
Cherry Pickers x20 IC
Hairy Rockettes x15 IC
THE THANG:
Line up on one baseline
Shmerkin x10 (2 is1)
Bear Crawl to end, Crawl bear back
Shmerkin x10 (2 is1)
Bear Crawl to end, Mosey back
Kinder Run to playground (5 jump squats)
Absolution from high plank (8 count, high to low plank with jack) x7
Bolt 45’s (10 mid squats, 10 mid to full squat, 10 full squat)
Jump Squat x10
Mosey to parking lot aisle
Multiples of 5 (escalator style)
5 burpees, run to crosswalk and back
10 mountain climbers (2 is 1), run to crosswalk and back
15 merkins, run to crosswalk and back
20 squats, run to crosswalk and back
25 LBC’s , run to crosswalk and back
30 calf raises, run to crosswalk and back
COT:
Count-O-Rama
Name-O-Rama
Words: Something I stumbled upon last week
Marriage is hard. Divorce is hard. Choose your hard
Obesity is hard. Being fit is hard. Choose your hard
Being in debt is hard. Being financially disciplined is hard. Choose your hard.
Communication is hard. Not communicating is hard. Choose your hard.
Life will never be easy. It will always be hard. But we can choose our hard. Pick wisely
We choose our hard every morning by getting out here. Choose the hard that makes you better.