November 05, 2020
by Bartman
by BartmanTWO F’s
From Banjo: Thanks for putting up with my weirdness, guys! Here’s this morning’s TWO F experience. Hope you all got something out of it.
Run
merkins x10, Crab cakes x20, Alt Jump lunges x30
Run
Decline merkins x10, Dips x20, Step ups x30
2 minute plank – What is spirituality (God) to you?
Run
Merkins x10, Crab cakesnx20, Alt Jump lunges x30
Run
Burpees x10, Freddie Mercurys x20, Jump squats x30
2 minute plank – What is a challenge you are dealing with right now?
Run
Burpees x10, Freddie Mercurys x20, Jump squats x30
Run
2 minute plank – How can your spirituality provide wisdom with your challenge?
Burpees x10, Freddie Mercurys x20, Jump squats x30
2 minute plank – Gratitude