F3 Gold Rush
Plant. Grow. Serve.
The Dirty Dozen

The Dirty Dozen

23 Hims showed up for the Dirty Dozen!

Q: Tech Deck
Pax: Ponch BaNjO Pikachu Razzmatazz Bam Bam Red Ryder Brooks Possum Kilt Vespa Bartman Bambino Abacus Horry  Jolly  McFly Sereno  Psalty Thumper  Bilbo Chamomile and Former FNG Mogul


Capri lap w/ high knees, butt kickers, Carioca and lunges

The Thang:

The Dirty Dozen (AKA Billy Madison)

-12 Round AMRAP (As Many Reps As Possible)
– Each exercise you complete 12 reps
-First round you complete exercise one and then run a lap
-Each round you complete the previously completed exercises along with the next exercise on the list.

1. 2 Scoops Squats
2. Merkins
3. Big Boys
4. Burpees
5. Bonnie Blairs (2:1)
6. Shoulder Taps (2:1)
7. Leg Raises
8.Peter Parkers (2:1)
9. Smurf Jacks
10. Carolina Dry Docks
11. Breakdancing Bears (2:1)
12. Monkey Humpers

*By the end Psalty declared that AMRAP actually stood for:

Mary: 20x Low Flutters IC

COT Thoughts: Mental and Physical durability is acquired through the intentional pursuit and exposure to hardship

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