by BartmanThe Dirty Dozen
23 Hims showed up for the Dirty Dozen!
Q: Tech Deck
Pax: Ponch BaNjO Pikachu Razzmatazz Bam Bam Red Ryder Brooks Possum Kilt Vespa Bartman Bambino Abacus Horry Jolly McFly Sereno Psalty Thumper Bilbo Chamomile and Former FNG Mogul
Warm-A-Rama
Capri lap w/ high knees, butt kickers, Carioca and lunges
The Thang:
The Dirty Dozen (AKA Billy Madison)
-12 Round AMRAP (As Many Reps As Possible)
– Each exercise you complete 12 reps
-First round you complete exercise one and then run a lap
-Each round you complete the previously completed exercises along with the next exercise on the list.
1. 2 Scoops Squats
2. Merkins
3. Big Boys
4. Burpees
5. Bonnie Blairs (2:1)
6. Shoulder Taps (2:1)
7. Leg Raises
8.Peter Parkers (2:1)
9. Smurf Jacks
10. Carolina Dry Docks
11. Breakdancing Bears (2:1)
12. Monkey Humpers
*By the end Psalty declared that AMRAP actually stood for:
A-hole
Makes
Ridiculously
Agonizing
Punishment
Mary: 20x Low Flutters IC
COT Thoughts: Mental and Physical durability is acquired through the intentional pursuit and exposure to hardship