13 HIMS sharpened themselves at the launch of Whetstone today!
-13 Imperial Walkers IC
1. Chinese Fire Drill
-Merkins, Plank Jacks and mountain climbers thrown in on the drills
*Both Deep V and Unicorn jumped in mid drill, the PAX were stoked for them to jump in and join us in the gloom!
2. Wheel Barrow Dora (Groups of 3-4)
100 Hand Release Merkins
200 Low Flutters
-1 partner hits the reps, the other two partners will flap Jack on wheel barrows, rotate through.
3. Bataan Death March- 5 merkins (head to south side of park)
4. Apple turnovers on basketball court
5. Bat wings
7. Mosey to boulders
-15 curls IC
-10 Thrusters OYO
-10 Copperhead Squats )with Coupon overhead) IC
8. Mary- Pick you poison
– Members of pax took turns picking mart exercises and leading the cadence count
COT- Whetstones are used to sharpen iron. Before whetstones, men used iron to sharpen iron. We should all be watching each other’s 6.