F3 Gold Rush
Plant. Grow. Serve.
Spirit Fingers’ AMRAP VQ

Spirit Fingers’ AMRAP VQ

24 PAX making their own weather system in the gloom & working through Spirit Fingers’ VQ! He was joined by the following: Razzmatazz Kilt Red Ryder Tent Thumper Ponch Hall Pass Vespa Tech Deck softkitty Sancho Dimple Bam Bam Cliff Hanger Hydro Possum Singlet BaNjO Schwartz along w/ Chamomile & his son former FNG Floss, DR guest from F3 Chicago Disco Ball, & YHC.

Mosey around parking lot

The Thang:
20 Speed Squats
15 Count Plank
20 LBC
30 Speed SSH
20 Bonnie Blairs 1:1
15 Count Plank
30 Flutter Kicks 1:1
10 Merkins
Rosey around the island

Rinse & Repeat

Repeat As Many Rounds as Possible.


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