November 19, 2020
by Bartman
by BartmanSpirit Fingers’ AMRAP VQ
24 PAX making their own weather system in the gloom & working through Spirit Fingers’ VQ! He was joined by the following: Razzmatazz Kilt Red Ryder Tent Thumper Ponch Hall Pass Vespa Tech Deck softkitty Sancho Dimple Bam Bam Cliff Hanger Hydro Possum Singlet BaNjO Schwartz along w/ Chamomile & his son former FNG Floss, DR guest from F3 Chicago Disco Ball, & YHC.
Warmup:
Mosey around parking lot
The Thang:
20 Speed Squats
15 Count Plank
20 LBC
30 Speed SSH
20 Bonnie Blairs 1:1
15 Count Plank
30 Flutter Kicks 1:1
10 Merkins
Rosey around the island
Rinse & Repeat
Repeat As Many Rounds as Possible.
COT