Backblasts

November 23, 2020

by Bartman

Glow Sticks

Q: ’88

Pax in Attendance:

• Ponch
• LOL
• BabyBack
• Foghorn
• Hot Rocks
• Yoshi
• Beans
• Picard

Warm-o-Rama: (Circle around playground)

• 10 Merkins IC
• 10 Imperial Walkers IC
• 10 Crowd Pleasers OYO
• 10 Smurf Jacks IC

The Thang:

• Mosey to hill at the trail
• Jacobs Ladder w/Big Boi’s
• 85Z’s from 10x
• Mosey back to grass

The Cooper

• 1 lap (cones w/Glow Sticks), then
  • Burpees
  • Squats
  • Merkins
  • Repeato
• 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps (See how far you get)

Most finished between 4-6

Picard joined us as we returned to the AO. He made the drive from Lincoln and was a few minutes late and we had already gone up the trail. Kudos to him for doing his own thing until we came back and he jumped in for the Cooper. He saw the flags and knew we were not far away.

COT:

Learned how Yoshi, Beans & Picard found F3