F3 Gold Rush
Plant. Grow. Serve.
Thighs of Steel

Thighs of Steel

QIC: Macbeth

Pax in Attendance:

  • Macbeth
  • ConAir
  • Plunger
  • Dome⛰
  • Backseat!!
  • Yoshi
  • BabyBack
  • Coleman
  • Mudslide
  • Former FNG HoneyBear


  • Side Straddle Hops IC x 17
  • Batwings/f/b/lunge front seal/ lung back overhead IC x 15
  • Imperial Walkers IC x 15

The Thang: 

Mosey  to the trail and fire drill indian run. (When Q calls “Fire” person in back runs around pax until they are in front. While running the pax will do merkins/squats.  Do until off the trail. 

Everest at the street with the hill of death
Lunge  right and left then squat. Repeat until you get to the top on everest. WHen done, come day     and pick up the 6.

Back to the park

Duck and Weave. Pax line up as if doing an Indian Run, except this offers more pain. The Pax start duck walking and the six runs to the front by weaving in between each Pax member. Then he joins the rest of the Pax duck walking until everyone has weaved to the front at least once or until the Q’s legs burn out.
Back to Crabb park, then 11’s on the sand (mentioned that SIte Q was heard saying no one uses the sand. 5 merkin 6 squats-abbreviated for time.

Mary was then called with 15 big boys, then abc’s of abs


Completed with the naming of former FNG HoneyBear

Words from Q. This time of year, think about your M. There is a lot of pressure on you M this time of year and we need to check in and help wherever we can.

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