by BartmanSmall Things, Grand Way
QIC: Fanny Pack
PAX: 7
Mileage: 2.7 +/-
Yoshi , Spirit Fingers , Birthdaysuit , Foghorn , Happy Meal , FNG -> Excitebike, Fanny Pack
Mission statement:
Plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Five core principles
*Open to all men
*Free of charge
*Held outdoors, regardless of weather
*Led by a peer in rotating fashion with no license or certification required
*Ends in a Circle of Trust
Disclaimer – Modify to prevent injury and still get reps in
Warm-o-rama:
Naw, let’s get after it!
Thang:
Burpees OYO x12
SSH IC x31
Cherry Pickers IC x19
Mountain Climbers OYO x78
Mosey to middle of diamonds
Split leg Squats IC x12 each leg
American Hammers OYO x31
Derkins IC x12
Jungle Boi Squats OYO x31
Mosey around ¼ perimeter
LBCs IC x12
Low Dolly IC x31
O.P.P.
One Partner
Overhead Claps in People’s Chair
Other Partner
Plank Jacks x12
Lap around snack bar
Flapjack
Repeato x4
Mosey to pull up bars
Morning Call
Five pull-ups
Mosey to dip bars
Dip the plank
One PAX ‘walks’ the length of the dip bars
Other PAX hold Al Gore
Mosey to flags
CoT
Announcements:
*Tour del Oro: Jan 4-31 there are 20 AOs (soon 22), make an attempt to visit them all. What’s the prize? Eternal Glory
Thoughts:
Some of us do grand things. When the opportunity arises, sieze it.
When these opportunities don’t arise, do small things in a grand way!