F3 Gold Rush
Plant. Grow. Serve.
Small Things, Grand Way

Small Things, Grand Way

QIC: Fanny Pack
PAX: 7
Mileage:  2.7 +/-

Yoshi , Spirit Fingers , Birthdaysuit , Foghorn , Happy Meal , FNG -> Excitebike, Fanny Pack

Mission statement:

Plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Five core principles
*Open to all men
*Free of charge
*Held outdoors, regardless of weather
*Led by a peer in rotating fashion with no license or certification required
*Ends in a Circle of Trust

Disclaimer – Modify to prevent injury and still get reps in

Naw, let’s get after it!


Burpees OYO x12
SSH IC x31
Cherry Pickers IC x19
Mountain Climbers OYO x78

Mosey to middle of diamonds

Split leg Squats IC x12 each leg
American Hammers OYO x31
Derkins IC x12
Jungle Boi Squats OYO x31

Mosey around ¼ perimeter

LBCs IC x12
Low Dolly IC x31

One Partner
Overhead Claps in People’s Chair
Other Partner
Plank Jacks x12
Lap around snack bar
Repeato x4

Mosey to pull up bars

Morning Call
Five pull-ups

Mosey to dip bars

Dip the plank
One PAX ‘walks’ the length of the dip bars
Other PAX hold Al Gore

Mosey to flags


*Tour del Oro: Jan 4-31 there are 20 AOs (soon 22), make an attempt to visit them all. What’s the prize? Eternal Glory


Some of us do grand things. When the opportunity arises, sieze it.

When these opportunities don’t arise, do small things in a grand way!

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