13 March, 2023
![Mental Battle WOD](https://i0.wp.com/f3goldrush-s3.s3.us-west-1.amazonaws.com/wp-content/uploads/2023/03/13090944/Mental-Battle-2023.jpg?resize=1015%2C698&ssl=1)
![Dressember](https://i0.wp.com/f3goldrush-s3.s3.us-west-1.amazonaws.com/wp-content/uploads/2022/12/15115239/e_355981_f_cg8Ud018svc13lgba5q4gid9_vnprtq-1.jpg?resize=1015%2C698&ssl=1)
14 December, 2022
Dressember
![Coupon Work](https://i0.wp.com/f3goldrush-s3.s3.us-west-1.amazonaws.com/wp-content/uploads/2022/12/02151206/Bellwether-113022.jpg?resize=1015%2C698&ssl=1)
30 November, 2022
Coupon Work
![Easy on the Knees but My Shoulders Hurt Now](https://i0.wp.com/f3goldrush-s3.s3.us-west-1.amazonaws.com/wp-content/uploads/2022/12/02150344/Summit-112922.jpg?resize=1015%2C698&ssl=1)
29 November, 2022
Easy on the Knees but My Shoulders Hurt Now
![Embrace the Rain](https://i0.wp.com/f3goldrush-s3.s3.us-west-1.amazonaws.com/wp-content/uploads/2022/11/11210059/Summit-2022118.jpg?resize=1015%2C698&ssl=1)
08 November, 2022
Embrace the Rain
![Sandstorm – 500 yards](https://i0.wp.com/f3goldrush-s3.s3.us-west-1.amazonaws.com/wp-content/uploads/2022/05/02140753/Sandstorm-5-2-22.jpg?resize=1015%2C698&ssl=1)
02 May, 2022
Sandstorm – 500 yards
![Pi Day Beatdown](https://i0.wp.com/f3goldrush-s3.s3.us-west-1.amazonaws.com/wp-content/uploads/2022/03/14125853/Pi-Day-workout.jpg?resize=1015%2C698&ssl=1)
14 March, 2022
Pi Day Beatdown
![Mental Health Battle](https://i0.wp.com/f3goldrush-s3.s3.us-west-1.amazonaws.com/wp-content/uploads/2022/03/12104247/Battle.jpg?resize=1015%2C698&ssl=1)
12 March, 2022
Mental Health Battle
![Moment of Vulnerability (MoV)](https://i0.wp.com/f3goldrush-s3.s3.us-west-1.amazonaws.com/wp-content/uploads/2022/01/31102011/Sandstorm-1-31-22.png?resize=1011%2C698&ssl=1)
31 January, 2022
Moment of Vulnerability (MoV)
![Make it Wayne’s 100th](https://i0.wp.com/f3goldrush-s3.s3.us-west-1.amazonaws.com/wp-content/uploads/2022/01/25090136/Eagles-Nest-1-25-22.jpg?resize=1015%2C698&ssl=1)
25 January, 2022