Backblasts

November 29, 2022

by Bartman

Easy on the Knees but My Shoulders Hurt Now

Q: Razz
PAX (15 total): Banjo, Ponch, Blue Steel, Jubilee, Chuck E., Bartman⚾️, Sandlot, Primo, Chop Shop, Slab, Pixel, queso, Lansbury, Singlet

WARMUP
F3, 5 CP’s Disclaimer (Plank)
Hairy Rockets x15 IC
Carolina Dry Hops x12 IC
Copperhead squats x12 IC
Superman Merkins x10 I
Burpees x5 OYO

THE THANG
Mosey to BC Bridge
Butt Kickers
High Knees
Crab Walk

Mosey to little summit
3 Man Team x2
-mode of transportation is bear crawl
-exercise is Merkins and Squats

Mosey to flag area for Partner Dora (Mosey to street and back)
100 step ups (1 is 1)
100decline merkins

Mosey to flags
Wheel of Merkin x2

COT