F3 Gold Rush
Plant. Grow. Serve.
Coupon Work

Coupon Work

PAX: Pikachu, Bam Bam, Hall Pass, Bambino, Chuck E. , Brass Monkey, Coleman, Lauper

Warm-O-Rama
5 Burpees
Typewritters IC
Harry Rockets IC
Pseudo Planche Merkins IC
Breakdancing Bears IC

Mosey to Coupons then to Parking lot
DORA 1, 2, 3, 2, 1
1. Tricep Extension
2. Curls
3. Chest Press
4. Bent Over Rows
5. Overhead Press

Partner travels 4 parking spots and back
1. Bear Crawl
2. Lunge Walk
3. Crab Walk

Return Coupons
Flags

Mary:
BBS IC
Zombie Crunches IC
Little Baby Square Ups 8 Cadence

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