by BartmanLet’s Circle Back
Mission Statement and 5 Core Principles
Backblast: Let’s Circle Back
Q: Bandwagon
PAX in attendance: Fanny Pack Foghorn Offshore Thumper Birthdaysuit POLO Yoshi KJV 2 former FNG’s Casing and Kobayashi and Lifeboat from Down Range Atlanta area
Warm-a-Rama
– SSH IC 12
– Cherry Pickers IC 12
– Windmills IC 12
Relay
1. Bear Crawl to Cone
2. 20 Jumps with Rope
3. Jog Back To Line – while waiting complete sets of 10 Overhead Claps, and 10 Seal Claps
Get a coupon and jog over to Snack Bar Area Complete Lap Adding an Exercise Each Lap
– 12 SSH
– 12 Merkins
– 12 Squats (with coupon)
– 12 American Hammers
– 12 Overhead Press (with coupon)
– 12 Freddie Mercuries-
Run back and drop off coupon
Mary
– Mt. Climbers 12
– Hillbilly’s 12
– Peter Parker’s 12
– Hillbilly Squats 12
– Plank until 6am
COT Those who live their lives as Amateurs are those who react emotionally to their circumstances rather than deliberately engaging in the Movement required to change them.