February 06, 2021
by Mark Hartman
by Mark HartmanOld School Beatdown
Q: Dome⛰
Pax:
- Jumpstart
- Purple Rain
- Samsonite
- Jake (from State Farm)
- No.2Compass
- Honey Bear
- Toto
- Miles
- Satchel
- Sideboob
- Rabbit
- Flying V
- Psalty
- Red Ryder
- Coleman
- Bambino
- Excite Bike
- Bartman⚾️
- Bam Bam
- Birthdaysuit
- former FNG Package
- former FNG Silicone
- Dinghy
- Tooth Fairy
- Sanka
- Yoshi
- Rerun
- Ticks
- Tide
- Rapid
- Icy Hot
- Chuck E.
- run in place 5 burpees 6sets of 5 push ups
- 10,20, 30,40 pushups and squats .130 pushups by 7:09
- get coupons
- with partner 65 curls , 65 shoulder presses and rifle carry with coupons.5 rounds
- death by squats 1-15 then 25 . 154 total squats
- farmer carry with two coupons . 3times as fast as possible .
- bear crawls then sprint 3 times 100 yds ?
- 65 burpees with a partner and a coupon
- 20 Carolina dry Docks
- coupons to shed
- 25 Freddy mercury 25 mountain climbers .
- COT. If you keep on thinking like you always thought you will keep on getting what you always got ! . 2 new FNGs