by Bartman5 Core Burpees
YHC joined by 6 other HIMs Happy MealMilesAl DavisSatchelStitchesLa Croix
5 core Burpees. Each value added 1 burpee in between
Warm-o-rama: mosey to the coupons
ALARM:
Round 1 -2
Arms 15 shoulder press
Legs 15 kettlebell swings
Abs 15 russian twists
Run Run to center, touch wall and back
Merkins 15 merkins
Run to each corner with coupon
Round 2-4
15 curls
15 goblet squats
15 American hammers w coupon
Run to center
Pax led merkins
Keep running to each corner in between rounds
Round 5-6
15 coupon raises
16 lunges w coupon
15 Russian twists
Run to center
Pax led merkins
Return coupons
GO to bleachers
30 dips
30 gaspumps
Mosey to flags
Rocky balboas until we hit time
Realized we stopped 30 seconds early
Lbcs until really time
Cot started
Q words about checking in with others