Backblasts

February 13, 2021

by Mark Hartman

It’s All Mental

QIC: Possum
Pax:

• Dinghy
• ‘88
• Ponch
• Bambino
• Con Air
• Treadstone
• Chuck E
• Birthday Suit
• Mogul
• McFly
• Rerun
• Red Ryder
• Rabbit
• Excite Bike
• Dome
• Unicorn
• Schmear
• Buck Eye
• Compass
• Toto

1. Welcome and Intro
2. Mission Statement
3. 5 Core Principles
4. COP
* Forward Arm Circles – 20 IC
* Backward Arm Circles – 20 IC
* Cherry Pickers – 20 IC
* Hairy Rockettes – 20 IC
* SSH – 20 IC
5. Mosey To Coupons
6. Line up by birthday month — count off
7. SL Check In Cards/Move As A Team/Do Reps as A 3 Man Team
8. Dora 1, 2, 3, 4, 5
100 = Burpees @ Coupons
200 = Merkins @ Flags
300 = Squats@ Intersection
400 = SSH @ Base of Hill Gate
500 = LBCs @ Top of Hill
9. Mosey Back
10. 5 MoM
LBCs = 20
Low Flutters = 20
Low Dollies = 20
High Flutters = 20
High Dollies = 20
LBCs = 20
11. Count A Rama
12. Name A Rama
13. Announcements
14. Final Words = Today we locked shields, as a team and then a group. The conditions, challenges and obstacles represent the flux. We have to hunt in a pack, we have to share each other’s burdens, we are not designed to navigate life alone. Period. Not only is F3 FOR YOU, F3 NEEDS YOU.