Backblasts

February 27, 2021

by Mark Hartman

BAM BAM!!!

QIC: KJV
Pax: 28
Him:

• Chuck E.
• Razzmatazz
• Package
• Miles
• Banjo
• CPT
• Unicorn
• Sanka
• Mogal
• Purple Rain
• Compass
• Rabbit
• Clove
• Birthdaysuit
• Bilbo
• Treadstone
• Mudslide
• Red 5
• Honeydo
• Bam Bam
• Rerun
• Plunger
• Red Ryder
• Icy Hot
• Rapid
• Psalty
• former FNG Preemie

Mission Statement
5 Core Principles

The Thang
Mosey to tennis courts

EMOM 3 burpees every minute w/

Batwings x5
(F armcirclesx20, B armciriclesx20, sealclapsx20, OHCx20)
American Hammers x100
Merkins x100

Big Boy Situps x100
Aiken leg x5
(Lunges x20, Squats x20, calf raises x20, Jungle Bois x20)
Mountain Climbers x100

Bear crawl suicides

Mosey back to flags

Plank until 0800

COT
Named FNG Preemie
Presented BamBam with his spike