F3 Gold Rush
Plant. Grow. Serve.
Boxing theme

Boxing theme

SideBoob led us through a workout at Huff’s Springs on 2.26.2012.

QIC: Sideboob
PAX: Chuck E. , Bam Bam , Possum , Bilbo , Beans , TopHam Hatt, Miles , Hydro , Pikachu , Rapid

Mission statement:
Plant, grow, and serve small workout group for men for the invigoration of male community leadership

Five Core Principles
*Open to all men
*Free of charge
*Held outdoors regardless of weather
*Led by a peer who participates in the workout; no license or certification required
*Ends in a Circle of Trust

Modify to avoid injury, not to avoid growth

Joe Louis’s
Twinkle Toes
Rocky Balboas
Iron Mikes
Body Bag Builders
Mike Tysons
Jim Braddock’s
Floyd Mayweathers


Pearls on a String

  • Completed an entire loop of Huff’s Springs
  • Joe Louis’s for the six and until Q said halt
  • Mix of exercises along the route that included Rocky Balboas, Chicken Peckers, Mike Tysons, Body Bag Builders, Twinkle Toes, Iron Mikes, Jim Braddock’s, and Floyd Mayweathers


A man who has turned Pro doesn’t exercise to get good at exercising. His goal is Preparedness, a far broader and deeper objective than just feeling strong and looking good on the beach. The HIM stays in strict physical training to get a crown that will last forever. Thus, there is an eternal purpose in what he does.

This goes back to our mission statement: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. These workouts are simply a way of Preparing us for that eternal purpose; our legacy; our impact on the world, in our communities.

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