Backblasts

March 19, 2021

by Mark Hartman

Vroom Vroom

Q: Vespa

Pax:

• Chuck E.
• Bambino
• Bilbo
• Sanka
• Baller
• Toto
• Flying V
• Package
• ‘88
• Rerun
• Red Ryder
• Preemie
• Miles
• Former FNG Common Core

Disclaimer, mission statement, 5 core principles, credo, and recommendation: work on form!

Warm-up:
SSH (22 IC)
Cherry pickers (12 slow IC)

Workouts:
First and ten (location: Big diamonds)
7 of diamonds (modified, location: greenery along the street)
– 7 Hillbilly squats (2 is 1) left shuffle to next station
– 45’s (high squat, low squat, full squat) right shuffle to next station
– 22 Bonnie Blair’s ( 1 is 1) backwards jog/walk to next station
– 28 Monkey humpers, mosey to next station

Apple turnovers (location: tennis court)
Active high knee stretch
Active reverse run stretch (possible name “Rewind”)
Growing pains (30 each)
Calf stretch
flamingoes
cherry pickers (12 IC)

WoW
Proverbs 16:3 “Commit your work to the Lord, and your plans will be established.”

Named FNG “Common Core”
He’s really good with counting ?