F3 Gold Rush
Plant. Grow. Serve.
Climb That Mountain

Climb That Mountain

Back blast for The Den 3/25/2021 & Birdie’s VQ

12 PAX in attendance: BaNjO, Bartman⚾️ (YHC), Psalty, Aflac
Chamomile, Floss, Arco, Kilt, Goose, Razzmatazz, Tech Deck, & QIC Birdie

5 Core Principles
Mission Statement

– Mosey lap around the backside of building and entire parking lot
– SSH IC (20), Cherry Pickers IC (20), Forward/Reverse Circles IC (20), Seal Claps (20)

The Thang: Climb that Mountain
– (5) Burpees, (10) Squats, (15) Big Boys, (20) SSH, (25) Plank Jacks, (30) Lunges, (35) LBCs, (40) Around the World Merkins -10 each, (45) Imperial Walkers, (50) Monkey Humpers, (55) Shoulder Taps, (60) Bonnie Blairs
– Mosey lap around the entire lot

What goes up must come down
– Same workout in reverse 60-5

Fire Drill – Chop those feet, (1) PAX yells FIRE, drop – roll right – 1 push-up – roll left pop back up and chop. Each PAX gets a turn

Mosey around lot

Mary – Flutter Kicks- IC (20) Freddie Mercuries – IC (20), ABCs, Guantanamo’s, LBCs – IC (18)

COT, Announcements & Final Thought
– Through all of life’s trials and tribulations keep pushing forward putting one foot in front of the other.

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