Backblasts

March 27, 2021

by Mark Hartman

Captain Obvious

Q: CPT

PAX:

• Bambino
• Miles
• Posh
• Mogul
• ConAir
• Chuck E.
• Sideboob
• Toto
• CPT
• ‘88
• Al Davis
• Red Ryder
• Red 5
• Unicorn
• Treadstone
• Rerun
• Dome⛰
• Icy Hot
• Bilbo

Warm o Rama
SSH x 15 IC
Forward arm circles x 15 IC
Reverse arm circles x 15 IC
Cherry pickers x 15 IC

Mosey to tennis courts
Follow the leader along the lines doing
Karaoke, side shuffle, Bernie Sanders
Both sides of the courts
Line up – sprint to one side, repeat

Mosey to the coupons
Mosey to the snack bar (center of 4 BB fields)

Quad Sevens:
Split up and pick a corner
Do a seven at each corner (like 11s)
Start with 6 reps of the exercise at the corner, then run with your coupon to the snack bar/center and do 1 rep, run with the coupon back, all the way through to 7 reps at each end.
Rotate clockwise to the next corner and repeat with that exercise.
Corners: burpees, Big boy sit-ups, squats (with coupon) and merkins

Mosey to picnic table area
Partner up
20 dips
Box jump until dips complete
Flapjack
Repeat 3 times

Bears and blocks to return the coupons:
15 curls with coupon
Bear crawl
15 shoulder press with coupon
Bear crawl
15 rows with coupon
Walking Lunges
Repeat 2x

Return coupons and mosey to flags

Mary-
Freddie mercuriesx15 IC
Low fluttersx15 IC
High dollies x 15 IC

COT