by BartmanPrimes make composites
QIC: Fanny Pack
PAX: 16
Mileage: 2.5+/-
Toto , Tooth Fairy , Coleman , Honey Bear , No.2 , Rerun , Mogul , BaNjO , Bartman⚾️ , Razzmatazz , Possum , Toro , Pyro , Red Ryder , Wilson , Fanny Pack
Mission statement:
Plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Five core principles
*Open to all men
*Free of charge
*Held outdoors, regardless of weather
*Led by a peer in rotating fashion with no license or certification required
*Ends in a Circle of Trust
Disclaimer – Modify to prevent injury and still get reps in
Warm-o-rama:
Nah
Thang:
Mosey around nearby snack bar
Elevens
**Horseshoe run route
Merkins
Squats
Low Flutter IC x21
Low Dolly IC x21
Mosey to other parking lot
Nines (move as group, exercise as group)
**Point to point run route
Shoulder taps
Jump Squats
High Dolly IC x21
Leg Scissors IC x21
Mosey to between eastern softball diamonds
Sevens
**loop run route
Hand Release Merkins
Jungle Boi Squats
Mosey back to near where we began
Fives
**Horseshoe run route
Burpees
Burpees
Recover/Slowsey/Mosey to flags
Big Boi Sit Ups OYO x25
Low Dolly IC x21
Shoulder Taps IC x16
SSH IC x7
CoT
Mission statement
Five Core principles
Count-o-rama
Name-o-rama
Announcements:
*QSchool – Jan 23 in Lincoln
*90 minute QSource Saturday at Stamp Mill 8:30-10
*Honey Bear has a friend who has experienced loss recently; value the time you have; value life
Thoughts:
Eleven, Seven and Five are prime numbers; only the number one and themselves for factors.
We at F3 are odds, maybe primes. The World is full of evens.
We PAX disrupt.
We don’t fit ‘the world’.
We did the nines as a group, because nine is composite; its factors are three and three. Three is also prime.
Take your prime self and connect with another prime among us. Develop that connection in order to influence your community!