F3 Gold Rush
Plant. Grow. Serve.
Still undefeated

Still undefeated

QIC: Fanny Pack
PAX: 23
Mileage: 4.7+/-

Goose , Sanka , Pyro , ‘88 , Mogul , Waldo , Miles , Unicorn , MarkyMark , Possum , Hall Pass , Singlet , McFly , Toro , Frank The Tank , Wilson , Cliff Hanger , Bambino , Rapid , Red Ryder , Spirit Fingers , Abacus , Fanny Pack

Welcome to F3, let’s have some fun.

Three F – Fitness, Fellowship, Faith

Mission statement:
Plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Five core principles
Open to all men
Free of charge
Held outdoors, regardless of weather
Led by a peer in rotating fashion with no license or certification required
Ends in a Circle of Trust

Disclaimer – Modify to prevent injury and still get reps in

Nope, we run today!


Run out left trail from Iron Rail toward 12 Bridges
Meet at 12 Bridges Elementary, if you get there first, come back and pick up the six

Turn right on Eastridge
Run to Omega, if you get there first, come back and pick up the six
LBCs OYO x30

Turn right on Omega run down to the T, if you get there first, come back and pick up the six

At T turn right
Join trail
Turn left

At street, cross and stay left on trail 
Run to Iron Rail

When arrive, catch breath, and head back up the way you just arrived to pick up the six

The six made it to the parking lot (4.0 miles) with 4 minutes remaining.  This is a running AO, ya? 2 laps around the softball diamond and head to the flags.


Talking from the heart:
88 and McFly have suffered loss in their spheres recently, suddenly or expectedly does not lessen the hurt.

Men are strong; we can also have the strength to be weak so that Sky-Q can be strong for us. Like a Sky-Q shield lock.

Sky-Q is still undefeated and won’t start losing with a dude like YHC.

Prayed out

Leave a Reply