F3 Gold Rush
Plant. Grow. Serve.
This is leg day!

This is leg day!

QIC: Fanny Pack
PAX: 11
Mileage: 2.2 +/-

Rabbit , Pyro , BaNjO , Bartman⚾️ , Razzmatazz , Sanka , Go Fish , Red Ryder
FNG -> Spartan , FNG -> Power Walk, Fanny Pack

Mission statement

Five core principles

If done and feel the need to stand:
Overhead claps x20 alternate LBCs x20



Mosey a lap around path
Pick up six or OHC alt LBC

Mosey to coupins
Select coupin

Go to upper parking lot
Halos (10) and Jungle Bois(1)
Lunge walk out, Bear crawl back
Pick up six or OHC alt LBC
Return coupins

Mosey to Hawes Park
Triple Quad
Bobby Hurley Bricks x5
Box Jumps x15
Step Ups x10 each leg

Derkins IC x10
Mosey back to parking lot

Abs-olute Madness
LBC IC x20
Low Dolly IC x20
LFC IC x22

Mosey toward flags

Suicide over two courts

Bear Taps IC x22
Hillbillies IC x17


Leave a Reply