F3 Gold Rush
Plant. Grow. Serve.
Capture the flag, F3-style

Capture the flag, F3-style

QIC: Fanny Pack
PAX: 23
Mileage: 4.5+/-

Goose , Sanka , Pyro , MilesHorry , Stitches , Brass Monkey , KiltPeek-a-boo , Al Davis , Purple Rain , Tooth Fairy , La Croix , Geppetto , Cliff Hanger , FNG -> The Onion, Possum , Singlet , ToroIpa ,   Red Ryder , Spirit Fingers , Fanny Pack

Welcome to F3, if you didn’t mean to be at F3, oops; let’s have some fun.

Three Fs
Mission statement:
Plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Five core principles
*Open to all men
*Free of charge
*Held outdoors, regardless of weather
*Led by a peer in rotating fashion with no license or certification required
*Ends in a Circle of Trust

Disclaimer – Modify to prevent injury and still get reps in

Nope, we run today!


Capri lap around the softball diamond and head to the trail

Discuss water feature

Mosey to street at end of trail
Discuss plunger and its purpose in today’s workout

Mosey back to four stacks of disc cones
Discuss their purpose in today’s workout

Split into teams, everyone has a cone
Capture the flag, F3 running AO style:
*Run to your end, put cone on plunger (the tool, not the F3 PAX)
*Run back to stack, grab cone, put on plunger
*Repeat until stack is gone; when stack gone, get next cone off other teams plunger
*Run back to your end, put cone on plunger
Repeat until time

Talking from the heart:

Peek-a-boo and Goose have suffered loss in their spheres recently. Goose spoke of how the group reached out to him on this time and had T-claps for the group.
Al Davis has a friend whose 8 year old daughter received her second cancer diagnosis. 

Prayed out asking for Sky-Q’s wisdom to fill the gathered men to assist in carrying out HIS perfect will for each HIM gathered.

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