F3 Gold Rush
Plant. Grow. Serve.
Nostradamus, maybe?

Nostradamus, maybe?

QIC: Fanny Pack
PAX: 18
Mileage: 2.7 +/-

Mission statement:
Plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Five core principles
*Open to all men
*Free of charge
*Held outdoors, regardless of weather
*Led by a peer in rotating fashion, no license or certification required
*Ends in a CoT

Warm-o-rama:
No data

Thang:

Mosey onto Parkside headed North, join bike trail from Bent Tree

Mosey to circle
Merkins IC x11
Shoulder taps IC x15
Carolina Dry Docks IC x10

Mosey toward circle at Park
Crawl Bear across Bridge
Squats IC x15

Mosey along bike trail
Squats IC x15
LBCs OYO x30

Mosey to Woodcreek Oaks underpass on bike trail, east side, street level
Bear crawl down
Mosey under roadway
Sprint up to street level, west side
Squats IC x10

Mosey toward Paul Dugan Park
Bear Crawl across Bridge

BaNjO calls out that the remainder of the workout will consist of Mosey and Squats, umm no. Insert Burpees😈
Burpees OYO x5

Mosey to seating area

Partner Up
One Partner
Big Boi Sit Ups OYO x20
Other Partner
Dips on bench 
Flapjack
Repeato

Rosey around Diamond Grove Circle
Jungle Boi Squats OYO x15

Mosey back to bike trail using Woodcreek Oaks South
10 SSH alternated with 10 Mt Climbers while anticipating the arrival of the six 
Burpees OYO x3

Mosey a bit toward flags
10 SSH alternated with 10 Mt Climbers until Recover

Get back to flags however you need; Rosey, Mosey, etc. 

At basketball court 
10 SSH alternated with 10 Mt Climbers while anticipating the arrival of the six 
Burpees OYO x7
Burpees OYO x1

CoT
Ball of Man
Prayed out
Named FNG -> Hornet

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