F3 Gold Rush
Plant. Grow. Serve.
Groundhog Day

Groundhog Day

Welcome and Mission Statement
5 Core Principles
Not a doctor!

IC Daniel-Son (my hospital name)
IC Annie (bet your bottom dollar!)
Bohemian Rhapsody (can you do the fandango)

Mosey the long way to the little Playground

Bill Murray (because it feels like Groundhog Day) we completed 8 stations!
Run to each station, 10 each of merkins, squats, BBSU, and Burpees
For the 6 at each station:
Elwood (We’re on a Mission from God) Blues
Rocky Balboa
Al Gore (because Horry was too busy talking to think of something unique?)

Mosey back to flags
Imperial Squat Walkers x 10
Three Amigos
LBCs for last minute (thanks La Croix!)

Count & Name-a-Rama

Happy Meal, Mixtape, La Croix, Al Davis, Horry, Ticks, Stitches, Cliffhanger, Plunger, Gift Wrap, Dilbert, Captain Hook

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