F3 Gold Rush
Plant. Grow. Serve.
Sticks and Stones

Sticks and Stones

15 total today decided to make the commitment to Hilltop SHRINK ExciteBike Coleman Clove DrumStick LOL Yoshi MarkyMark Frank The Tank Daisy CHONG Jet-Puffed BabyBack ChooChoo joined QIC for a fun filled morning

615 5 burpees to get attention
Mosey to rocks and pick up 2
Eagle wings
Mosey to Claudio 1 more set of eagle wings and failure to launch squats

Lunge walk up Claudio with your rocks x2

Mosey back to bball court at Crab
7 of Diamonds abbreviated
7 burpees( with stones)
7 jungle boys
7 renegade merkins
Mosey to benches
30 dips
30 gas pumps
30 step ups

Mosey to flags
Big Boys

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