May 10, 2021
by Bartman
by Bartman“Is That a Tiger in Your Pocket…or Are You Just Happy to See Me?”
QIC: Chuck E.
PAX in Attendance:
- ConAir
- WALL-E
- Singlet
- Dinghy
- Foghorn
- Bilbo
- Roller King
- Tech Deck
- Spirit Fingers
- La Croix
- Dome⛰
- Chicken Little
- Rapid
- Possum
- Bam Bam
- Former FNG Rain Check
The Thang:
- Merkins IC
- Bear crawl to right – stay low
- Burpees IC
- Ruck to coupons
- Pick two, one for each hand
- Calf raises IC
- Squats IC
- Merkins on coupons IC
- Put Coupons in neighbor’s ruck
- Pick two, one for each hand
- Double time ruck .75 miles
- Passive squat for 6
- Rucks off
- Tricep press IC
- Colt 45s OYO
- Overhead press IC
- Double time ruck back to coupons
- Squat IC
- Merkins IC
- Tricep press IC
- Colt 30s OYO
- Overhead press IC
- Return coupons
- Ruck back to flags
- BBSU weight straight above head IC
- American Hammers IC
COT:
Look deep inside yourself and learn who you really are. Live from that place. That’s the best way to serve your family, friends and community.