Backblasts

May 10, 2021

by Bartman

What a lovely morning in the Gloom

QIC: La Croix

PAX in Attendance (23):

• KJV
• Chuck E
• Blue Water
• Fanny Pack
• Tech Deck
• Psalty
• Mix Tape
• Bilbo
• Captain Hook
• Chicken Little
• Roller King
• Package
• Spirit Fingers
• 88
• Toto
• ConAir
• Bandwagon
• Foghorn
• Bam Bam
• Happy Meal
• Rapid
• La Croix
• Topham Hat

Welcome:

• Mission Statement
• 5 Core Principles
• Disclaimer

WoR:

• Ruck On/Ruck Off sprinkled in with exercises
  • Goofballs IC x 12
  • Cherry Pickers IC x 8
  • Harry Rocketts IC x 10
• Walk to cones

The Thang:

• The Crowd Pleaser
  • 5 x Burpees (Ruck on Back)
  • 5 x Cop H Squats (Ruck on Back)
  • 5 x Merkins (Ruck on Back)
  • 5 x Flutter Kicks (Ruck in front)
  • 5 x Sit-Ups (Ruck in front)
  • 5 x Ruck Curls
• Bear Crawl 10 Yards
• 5 SSH IC (Ruck on Back)
• Link up: Walk Back arm in arm
  • 10 x Burpees (Ruck on Back)
  • 10 x Cop H Squats (Ruck on Back)
  • 10 x Merkins (Ruck on Back)
  • 10 x Flutter Kicks (Ruck in front)
  • 10 x Sit-Ups (Ruck in front)
  • 10 x Ruck Curls
• Bear Crawl 10 Yards
• 10 SSH IC (Ruck on Back)
• Link Up: Lunge Walk back arm in arm
  • 15 x Burpees (Ruck on Back)
  • 15 x Cop H Squats (Ruck on Back)
  • 15 x Merkins (Ruck on Back)
  • 15 x Flutter Kicks (Ruck in front)
  • 15 x Sit-Ups (Ruck in front)
  • 15 x Ruck Curls
• Bear Crawl 10 Yards
• 15 SSH IC (Ruck on Back)
• Link Up: Walk Back arm in arm
  • 20 x Burpees (Ruck on Back)
  • 20 x Cop H Squats (Ruck on Back)
  • 20 x Merkins (Ruck on Back)
  • 20 x Flutter Kicks (Ruck in front)
  • 20 x Sit-Ups (Ruck in front)
  • 20 x Ruck Curls
• Bear Crawl 10 Yards
• 20 SSH IC (Ruck on Back)
• Link Up: Lunge walk back arm in arm
  • 25 x Cop H Squats (Ruck on Back)
  • 25 x Merkins (Ruck on Back)
  • 25 x Flutter Kicks (Ruck in front)
  • 25 x Sit-Ups (Ruck in front)
  • 25 x Ruck Curls
• Walk back to Flags

CoT:

• CoR
• NoR
• Word: 7 PAX shared some positive things that’s happened to them in the last 1-2 weeks. Encouraging and awesome to hear.