F3 Gold Rush
Plant. Grow. Serve.
“If Bartman Can Do It,…”

“If Bartman Can Do It,…”

AO: Bellwether

Date: May 12, 2021

PAX: Rabbit, Go Fish, BaNg0, Mogul, Bog, Boost, Tinkle, Red Ryder, former FNG Ostrich Bait, & YHC (10 total)

Credo/Mission/5 Core Principles/Disclaimer while Planking
15 Mountain Climbers
15 Peter Parkers
10 Finkle Kicks per leg
Motivators from 8 (screwed it up again)
10/10/10/10 Bat Wings (For/Rev/Seal/Over)

Thang 1
7 of Diamonds (IC except the Burpees)
Round 1: 7 Burpees
Round 2: 14 Flutter Kicks
Round 3: 21 Merkins
Round 4: 28 SSH
Round 5: 21 Mountain Climbers
Round 6: 14 LBCs
Round 7: 7 Burpees

Thang 2
Coupon Crawl
10 Blockees
Bernie to Start/Sprint to End
Cusack Run to Start

Coupon Crawl
20 American Coupon Hammers
Cusack Run

Coupon Crawl (PAX was given the option to switch to Murder Bunnies)
30 Kettle Bell Swings
Cusack Run

20 Freddie Mercurys
20 High Dollys
20 Low Dollys
Alphabet Spelling

COT: I’ve been in F3 for almost a year & I’ve done a ton of things I never thought I’d do. You can too. Start w/ Q’ing.

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