by Bartman“If Bartman Can Do It,…”
AO: Bellwether
Date: May 12, 2021
PAX: Rabbit, Go Fish, BaNg0, Mogul, Bog, Boost, Tinkle, Red Ryder, former FNG Ostrich Bait, & YHC (10 total)
Warm-a-Rama
Credo/Mission/5 Core Principles/Disclaimer while Planking
15 Mountain Climbers
15 Peter Parkers
10 Finkle Kicks per leg
Motivators from 8 (screwed it up again)
10/10/10/10 Bat Wings (For/Rev/Seal/Over)
Thang 1
7 of Diamonds (IC except the Burpees)
Round 1: 7 Burpees
Round 2: 14 Flutter Kicks
Round 3: 21 Merkins
Round 4: 28 SSH
Round 5: 21 Mountain Climbers
Round 6: 14 LBCs
Round 7: 7 Burpees
Thang 2
Coupon Crawl
10 Blockees
Bernie to Start/Sprint to End
Cusack Run to Start
Coupon Crawl
20 American Coupon Hammers
Bernie/Sprint
Cusack Run
Coupon Crawl (PAX was given the option to switch to Murder Bunnies)
30 Kettle Bell Swings
Bernie/Sprint
Cusack Run
Mary
20 Freddie Mercurys
20 High Dollys
20 Low Dollys
Alphabet Spelling
COT: I’ve been in F3 for almost a year & I’ve done a ton of things I never thought I’d do. You can too. Start w/ Q’ing.