by BartmanJust a Lil PSalty
QIC: Psalty
PAX: Total 7
Possum, Singlet, Package, Chicken Little, Roller King, Dome, Psalty
Warmup
Good Morning
Grady Corn
Plank Jacks
Crunchy Frogs
Mosey to Tennis Court
Berniecides Back pedal end of first court,
sprint back, backpedal to end of 2nd,
sprint, end of third, sprint
10 burpees
Double Quarter Grounder
Bear Crawl out – Crab Walk back
1. 1st tennis court – 50 x Merkins
2. Start of 2nd tennis court – 100 x Mountain Climbers
3. End of 2nd tennis court – 150 x Squats
4. End of 3rd tennis court – 200 x Flutter Kicks
Berniecides Back pedal end of first court,
sprint back, backpedal to mid of 2nd,
sprint, end of third, sprint
10 Burpees
Mosey to picnic area
Dips
Derkins
Captain Morgan Squats
Dips
Box Jumps
Derkins
Bulgarian Squats
Mary
Gas Pumps
Breaking dancing Bears
Butt Ups
Plank Jacks
LBCs
5 more burpees
COT
Nothing changes if nothing happens. So do something to change something (a paraphrase of Razz’s words at Summit)
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