by BartmanMiles Q – PB&J to Lt. Danger
Q: Miles
15 PAX: Chicken LittleMarkyMarkSingletColeman‘88Al DavisGlassTotoTrunk MonkeyRoller KingSharkbait @drought @Splinter Former FNG – Miranda
Plank
F3 Welcome
Think of a fitness goal you can accomplish today
Mission
5 core principles
Disclaimer
Manatees IC 10
Mosey to Baseball bleachers
PB&J
Pull Ups x10
Broad Jumps – up bleachers x1
SSH (Jumping Jacks) x20
Mosey round outside of baseball field
PB&J repeat
Mosey to start of frisbee golf course trail
Scout Indian Run
Normal Indian run
Stop at bridge
Motivators (from 7)
Mosey to football stadium
7 of Diamonds
At each corner:
7 – burpees x4 one time around track
14 – flutter kicks x4
21 – merkins x4 (modified to 2 due to time)
28 – squats x4 (modified to 2 due to time)
Mosey to basketball court
Lt. Danger w/ prisoner get up x2
Mosey to flags
Count-O-Rama
Name-O-Rama
WOW
Did you accomplish the fitness goal you planned this morning?
Set goals!
Think about who you want to be and work towards it.
What do you want to be known for? Your reputation.
Name FNG: Miranda