F3 Gold Rush
Plant. Grow. Serve.
Sandlot & Bartman’s Q

Sandlot & Bartman’s Q

AO: The Boiler
Date: 7/21/2021
Qs: Bartman & Sandlot, my 14-yr old 2.1 & we created this together
PAX: Spirit Fingers, Fix It Felix, Offshore, Sancho, Birdie, Thumper, Tuck, Razzmatazz, Shout, Amtrak (DR from Tacoma), Kilt, Fake Meat (former FNG), Sega (former FNG & Felix’s 2.0), Sandlot, & YHC makes 15

While Planking, Disclaimer, 5 Core Principles, Credo, & Mission Statement

Warm-o-rama: Grady Corns & Don Quixotes IC, then Sandlot led Cherry Pickers IC. For his baseball team, Sandlot does what his coach calls Sac Citys when they miss a sign & Sandlot led us through that to finish off the WOR…10 Squat Jumps, 10 Merkins, 10 BBSUs, 10 Burpees

The Thang

Mosey to front parking lot for Elevens w/ Mike Tysons & V-Ups

Indigenous Peoples Run w/ 5 Monkey Humpers back to the flags, then Mosey to picnic area

10 Dips IC, 20 Step Ups (10 each leg), rinse & repeat & Mosey to baseball diamond

Dizzy Deans (I don’t really have a name for them): PAX were split into 3 groups. One PAX from each group had to spin in a circle 5x at their base w/ their head on a baseball bat (yes, I brought bats to a workout), then run around the diamond. Then the next PAX goes. Those not spinning or running are doing SSHs until it’s their turn & SSHs when their lap is done.

Barack Obamas, then Mosey to Flags

Mary: Crunchy Frogs (led by Sandlot), Rosalita Wips, & Bicycles, all IC

COT: We always say to reach out to others struggling, but make sure to ask for help if you need it.

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