by PsaltyWhen the Exicon Attacks
The Summit
7/20/21
“When Exicon Attacks”
QIC: Spirit Fingers
Pax: (10) Tech Deck, F3 Tacoma Down Ranger – Amtrak, Offshore, Free Willey, Schwartz, HighTower, Psalty, Thumper, Bono, Shrink,
Mileage: 1.4 +/-
Mission Statement
5 Core Principles
The Thang:
Sandstorm – 1 min
Mosey to tall garage
Robert Plant – to top
Railroad Tracks – down 1 full level
25 – Travoltas – 2:1
Railroad Tracks – down 1 full level
20 – Travolta Merkins – 1:1
Railroad Tracks – down 1 full level
15 – The Bruce – 2:1
Parking Space Tracer – down 1 full level
15 – The Cait – 1:1
Parking Space Tracer – down 1 full level
10 – The Wolverine – 1:1
Parking Space Tracer – down 1 full level
When Animals Attack – 5 min
Mosey to Bridge
Yves Poll – across bridge
Mosey to bottom of stairs
50 – LBC – IC
Mosey to Flags
42 – Walkerstrong 90 seconds – IC
COT
Don’t be afraid to bring out your own exercises when leading a beatdown. The F3 Exicon does not contain everything.