by Mark HartmanThe Fanniest of PAX
Q: Fanny Pack
PAX: 10
Warm-o-rama:
Mosey to coupins
Seal Claps IC x12
Overhead Claps IC x12
Grady Corn IC x12
Sun Gods IC x12
Reverse Sun Gods IC x12
Seal Claps IC x13
Thang:
Select coupins
Mosey to flags
Low Dolly with shoulders off ground IC x20
Rapid Rock Set
-Curls IC x20
-Overhead Press IC x20
-Chest Press IC x30
-Pullover IC x15
Repeato +5reps
Stack coupins neatly
Mosey to Tennis Courts
45s
-4 squat jumps, 5 broad jumps across three courts
-mosey back
-4 squats, 5 broad jumps across three courts
-mosey back
Suicide turning at far side line of each court
Walking recovery with seal claps
Mosey to flags
Heel taps IC x20
E2k IC x10
Low Flutter shoulders off ground IC x20
Mosey toward western fields
Mike Tyson’s OYO x10 on curb in parking lot
Mosey to coupins
Select coupin (another)
Rapid Rock Set
Curls IC x15
Overhead Press IC x15
Blockees OYO x5 plus or minus ?
Mosey to basketball court
Silly-cide
-Suicide, but mode of travel changes when distance changes; facing same way the whole time
*free throw – bear crawl out, reverse crawl bear back
*half court – lunge walk out, reverse lunge walk back
*full court – sprint out, bernie back
Mosey to flags
Grab coupins
Mosey to put away coupins
Put coupins away
Mosey to flags