by BartmanChong doesn’t mess around
Thank you all for joining me today gentlemen! Hope you all have a productive Thursday.
VQ: CHONG
PAX: (32) Herschel ,Cropduster , @pool boy, ChooChoo , Schwartz , Spirit Fingers , Foghorn , Possum 1st F Q , Chuck E. , Frank The Tank , LOL, ExciteBike, Bandwagon , Singlet , ‘88 , KJV , Birthdaysuit , Clove , Daisy , Yoshi , Luigi , Roadrunner , Bam Bam , Top40 , Backseat!! , Mudslide , Psalty , Chicken Little , Package , Jake (from State Farm) , Fanny Pack
WARM-A-RAMA
High knees -> sprint -> mosey back (x2)
Lunges -> bernisanders-> mosey back (x2)
(25) SSH, IC
THE THANG
-Mosey to Baseball fields
-side shuffle twice and sprint towards to next group
-CROSS COUNTRY with (25) merkins
-bear crawl around the whole infield
-Mosey to benches
-w/ a partner complete 100 Dips and 200 MC’s while partner moseys to Foul Pole
-mosey to Parking Lot
– (100) toe taps -> (100) Plank Jacks
-mosey to first planter -> sprint to the second planter (x4)
-(15) squats, IC
-ABC (with numbers instead)
A FEW WORDS: Take some time to reflect on the obstacles that are holding you back. I challenge you all to tackle them straight on and continue your progression onto becoming a better individual.