F3 Gold Rush
Plant. Grow. Serve.
Chong doesn’t mess around

Chong doesn’t mess around

Thank you all for joining me today gentlemen! Hope you all have a productive Thursday.

PAX: (32) Herschel ,Cropduster , @pool boy, ChooChoo , Schwartz , Spirit Fingers , Foghorn , Possum 1st F Q , Chuck E. , Frank The Tank , LOL, ExciteBike, Bandwagon , Singlet , ‘88 , KJV , Birthdaysuit , Clove , Daisy , Yoshi , Luigi , Roadrunner , Bam Bam , Top40 , Backseat!! , Mudslide , Psalty , Chicken Little , Package , Jake (from State Farm) , Fanny Pack

High knees -> sprint -> mosey back (x2)
Lunges -> bernisanders-> mosey back (x2)
(25) SSH, IC

-Mosey to Baseball fields
-side shuffle twice and sprint towards to next group
-CROSS COUNTRY with (25) merkins
-bear crawl around the whole infield

-Mosey to benches
-w/ a partner complete 100 Dips and 200 MC’s while partner moseys to Foul Pole

-mosey to Parking Lot
– (100) toe taps -> (100) Plank Jacks

-mosey to first planter -> sprint to the second planter (x4)

-(15) squats, IC

-ABC (with numbers instead)

A FEW WORDS: Take some time to reflect on the obstacles that are holding you back. I challenge you all to tackle them straight on and continue your progression onto becoming a better individual.

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