by BartmanColeman = Cold man!
PAX: Clove , CHONG , baller , Purple Rain, Bono , Socrates , Bandwagon , Foghorn , LOL , MarkyMark , Frank The Tank, ExciteBike , @Samsonite, Coleman, John Darragh ChooChoo, FNG – Brittney, FNG – Pool Boy, Tent , Birthdaysuit, Roadrunner , Toast Master , Happy Tree , Offshore , KJV , Daisy , Yoshi , Mudslide , Top40 , Fanny Pack
Backblast:
Welcome
Mission
5 Core Principles
Disclaimer
Warm-o-Rama
(21) Side Stradel Hops – In Cadence
(10) Imperial Walkers – In Cadence
Run to Baseball area/ Dora 123 – (teams of 2), Partner bear crawls down & crab walks up both sides
(100) – Bulgarian Split Squats
(200) – Merkins
(300) – LBCs
1 mile run
Partner Mosey to Flags
Mary
10 OYO – Captain Thors
2 min Plank
COT message: Courage (Step into your fears this week):
Courage isn’t the absent of fear, it is action in the face of fear. -Mark Twain
Practice moving into fear regularly – Rich Diviney