F3 Gold Rush
Plant. Grow. Serve.
The AO has no Q for the day

The AO has no Q for the day

QIC: Fanny Pack
PAX: 14
Mileage: 3.2 +/-

KJV , Foot Long , Stepbrother , Offshore , Toro , Bandwagon , Foghorn , Daisy , LOL , Free Willy, Sue , Bono , Doubtfire , Fanny Pack

5:15am – The day’s Q is not here, saddle up Site Q, it’s Go Time
*Fitness, Fellowship, Faith
*Mission statement
*Five core principles
Disclaimer – Modify to prevent injury and still get reps in



Mosey to Pecan
Merkins IC x10

Mosey to Pasteur
Pass through fence and find pathway
Mosey a bit
Squats IC x15

Mosey to parking lot of disc golf course

Mosey along trails at Pow Wow
Find bridge
Bear Crawl bridge
Mosey more

East parking lot
SSH IC x26
Jungle Boi Squats OYO x10

Find another bridge
Bear Crawl another bridge
Mosey to Pow Wow StartEx location
Cursory search for day’s Q
Not found, picture to commemorate

Merkins IC x10
Arm Circles x15
Reverse Arm Circles x16

Mosey to front of Pasteur
Dips IC x15 ish
BBSU IC x15 ish

Mosey to Pecan path to The Stand
Mosey nature path
To parking lot
Around building
Have a minute left, around building again!

EndEx at 6:00:00


Thanked the men for coming out.
Be confident in your leadership abilities. When called to lead; do so. YHC was looking to coming back from a couppla days off to mess around with someone else at the Q. Then life!
Be prepared in season and out of season
-2 Timothy 4:2

Leave a Reply