F3 Gold Rush
Plant. Grow. Serve.
In Memoriam

In Memoriam

QIC: Fanny Pack
PAX: 5
Mileage: 3.0 +/-

KJV , Possum , Bono , Doubtfire , Fanny Pack

One Minute Warning given at 5:14am
Pledge of Allegiance

5:15am – Go Time
*Fitness, Fellowship, Faith
*Mission statement
*Five core principles
Disclaimer – Modify to prevent injury and still get reps in
F3 Creedo


Mosey to Pasteur playground
Merkins IC x10
Suicide on volleyball court

Mosey to Community Center Parking lot

Manion Memorial Workout

On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1st Lt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.

7 rounds
29 squats with 60# sandbag
Quarter mile run


Thanked the men for coming out.  Do the hard thing.  Choose your joy; do not rely on the world for your joy.

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